Creating effective, whole-body workouts does not have to be complicated.
The push-pull-legs framework shown on this site is an easy-to-use strategy for generating such a workout.
When you select movements that involve one upper body pulling, one upper body pushing, and one (compound) leg-based movement, you naturally target the largest muscle groups of your body.
Push-Pull-Legs is a project from Ben Musholt, physical therapist and author of the Mad Skills Exercise Encyclopedia.
The images on this site are from his software program www.BPMRx.com and are used in his Mad Skills Exercise book series.